Tsuas yog ob peb teev xwb ces xyoo tshiab yuav los txog, tej kev txiav txim siab yuav rov qab los hauv koj lub taub hau - tej yam uas koj "yuav tsum" ua ntau zaus, tej yam uas koj xav ua ntau dua (lossis tsawg dua).
Tsis muaj leej twg tsis lees tias kev ua kom lub cev muaj zog thiab kev ua ub ua no ntau ntxiv yog ib qho tseem ceeb rau feem coob ntawm cov neeg lub hom phiaj, thiab feem ntau kev khiav yog ib feem ntawm qhov ntawd. Txawm koj tab tom nrhiav kev pib khiav lossis txhim kho koj qhov kev khiav ceev lossis lub zog tam sim no, kev nyab xeeb yog ib qho tseem ceeb ntawm kev khiav ntau mais.
Yog tias koj tshiab rau kev khiav lossis xav tau kev rov qhia me ntsis txog cov lus qhia kev nyab xeeb zoo tshaj plaws, ib pawg neeg khiav hauv Philly, City Fit Girls, tau teev tseg xya lub tswv yim kev nyab xeeb rau kev khiav ib leeg - tshwj xeeb tshaj yog rau cov poj niam.
Tiam sis yog tias koj tawm mus khiav - tshwj xeeb tshaj yog thaum lub caij ntuj no thaum tsaus ntuj - koj yuav xav ua kom muaj kev ruaj ntseg ntxiv los ntawm kev nqa qee yam kev tiv thaiv tus kheej. Hauv qab no, koj yuav pom plaub yam khoom tiv thaiv tus kheej uas ua rau cov neeg khiav kom npaj txhij, tsis tas yuav khawb hauv lub hnab thaum koj muaj kev nyab xeeb.
Cov ntsiab lus ntawm lub vev xaib no, xws li cov ntawv nyeem, cov duab kos, cov duab, thiab lwm yam khoom muaj nyob rau hauv lub vev xaib no, tsuas yog rau kev qhia xov xwm xwb thiab tsis yog cov lus qhia kho mob.
ahealthierphilly tau txais kev txhawb nqa los ntawm Independence Blue Cross, lub koom haum pov hwm kev noj qab haus huv ua ntej hauv Southeastern Pennsylvania, pabcuam ze li ntawm 2.5 lab tus tib neeg hauv cheeb tsam, muab xov xwm kev noj qab haus huv thiab cov ntaub ntawv cuam tshuam uas ua rau muaj lub neej zoo dua thiab muaj kev noj qab haus huv zoo dua.
ahealthierphilly thiab nws cov ntaub ntawv hais txog kev noj qab haus huv tsis yog ib qho kev hloov rau cov lus qhia kho mob, kev kuaj mob, thiab kev kho mob uas cov neeg mob tau txais los ntawm lawv cov kws kho mob lossis cov neeg muab kev pab kho mob thiab tsis yog lub hom phiaj rau kev kho mob, kev xyaum ua neeg saib mob, lossis ua cov lus qhia lossis kev pabcuam kev noj qab haus huv hauv lub xeev uas koj nyob. Tsis muaj dab tsi hauv lub vev xaib no yog lub hom phiaj rau kev siv rau kev kuaj mob lossis kev saib mob lossis kev kho mob tshaj lij.
Ib txwm nrhiav kev qhia ntawm koj tus kws kho mob lossis lwm tus kws kho mob uas tau tso cai. Ib txwm sab laj nrog koj tus kws kho mob ua ntej pib kev kho mob tshiab, lossis yog tias koj muaj lus nug txog koj tus mob. Koj yuav tsum tsis txhob tsis quav ntsej txog kev qhia kho mob, lossis ncua kev nrhiav kev qhia kho mob, vim yog qee yam koj nyeem ntawm lub xaib no. Yog tias muaj xwm txheej ceev, hu rau kws kho mob lossis 911 tam sim ntawd.
Lub vas sab no tsis pom zoo lossis pom zoo rau ib qho kev kuaj mob tshwj xeeb, kws kho mob, cov txheej txheem, kev xav, lossis lwm yam ntaub ntawv uas yuav raug hais txog hauv lub vas sab no. Cov lus piav qhia txog, kev siv rau, lossis kev txuas mus rau lwm yam khoom, cov ntawv tshaj tawm, lossis cov kev pabcuam tsis tau txhais hais tias pom zoo rau txhua yam. Kev vam khom rau txhua cov ntaub ntawv uas lub vas sab no muab yog koj tus kheej lub luag haujlwm.
Txawm hais tias peb sim ua kom cov ntaub ntawv ntawm lub xaib no muaj tseeb li sai tau, ahealthierphilly tsis lees paub txhua qhov kev lees paub txog nws qhov tseeb, lub sijhawm thiab kev ua tiav ntawm cov ntsiab lus, thiab lwm yam kev lees paub, qhia meej lossis tsis qhia, suav nrog kev lees paub ntawm kev lag luam lossis kev tsim nyog rau ib lub hom phiaj tshwj xeeb. ahealthierphilly kuj tseem muaj cai txiav lub vev xaib no, ib nplooj ntawv lossis ib qho kev ua haujlwm ib ntus lossis mus tas li txhua lub sijhawm thiab tsis tas yuav ceeb toom.
Lub sijhawm tshaj tawm: Lub Rau Hli-10-2019